Thermidor de Fruits de Mer (Version Céto)
Keto Seafood Thermidor
Yes, with a tweak: request no flour or starch as a thickener in the sauce. About 15g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A luxurious mix of fresh Canadian seafood (such as lobster, shrimp, and scallops) baked in a rich, creamy, and cheesy sauce, served au gratin style without any starchy fillers.
Key ingredients
Lobster meat, shrimp, scallops, heavy cream, butter, Gruyere cheese, Parmesan cheese, Dijon mustard, dry white wine, garlic, shallots, lemon juice, cayenne pepper, salt, pepper, sautéed spinach.
How to make it keto
Crucially, request no flour or starch as a thickener in the sauce. Confirm no added sugar. Ensure the dish is not served with rice, toast points, or potatoes, opting for a simple side of sautéed greens or steamed low-carb vegetables.
Watch out for
Flour/starch thickeners in the sauce (roux), hidden sugars, serving with bread, rice, or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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