Canard Rôti Entier avec Légumes Céto
Roasted Whole Duck with Keto Vegetables
Yes, with a tweak: ensure no sugary glazes are used on the duck. About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A succulent whole roasted duck, seasoned with traditional herbs and spices, cooked until the skin is crispy and the meat tender. Served with a medley of oven-roasted low-carb vegetables such as asparagus, broccoli, and green beans.
Key ingredients
Whole duck, olive oil, rosemary, thyme, garlic, salt, pepper, broccoli florets, asparagus spears, green beans, Brussels sprouts.
How to make it keto
Ensure no sugary glazes are used on the duck. Request vegetables roasted with olive oil or butter, explicitly avoiding any high-carb additions like potatoes, carrots, or parsnips.
Watch out for
Possible hidden sugars in spice rubs or glazes. Some vegetables may have higher carb counts if not carefully selected or portioned (e.g., onions in the roasting pan).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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