Tarte au Lardon et Oignon (Croûte Céto)
Bacon and Onion Tart (Keto Crust)
Yes, with a tweak: ensure crust is made with almond/coconut flour. About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A savory tart featuring a rich, flaky keto-friendly crust filled with crispy bacon, caramelized onions, eggs, and cheese. A comforting Canadian-style quiche or flammkuchen.
Key ingredients
Keto crust, bacon, caramelized onions, eggs, cheese
How to make it keto
Ensure crust is made with almond/coconut flour. Confirm onions are caramelized slowly without added sugar.
Watch out for
Traditional flour-based crusts, sugar-added during onion caramelization, starch fillers in some cheeses.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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