Ragoût de Pattes de Cochon Traditionnel (Céto, Sans Pommes de Terre/Fèves)
Traditional Québécois Pork Hocks Stew (Keto, No Potatoes/Beans)
Yes, with a tweak: crucially ensure no potatoes, beans, or other starchy vegetables are added. About 9g net carbs per serving.
What it is
A hearty, slow-cooked stew featuring tender pork hocks braised in a rich, savory broth with carrots, celery, and onions, served as a keto-modified bowl without the traditional potatoes or beans. Emphasizes the fatty, gelatinous pork hocks.
Key ingredients
Pork hocks, carrots, celery, onions, savory broth
How to make it keto
Crucially ensure no potatoes, beans, or other starchy vegetables are added. Request a minimal amount of carrots to keep carb count low. Verify no sugar in the broth or any sauces.
Watch out for
Carrots can add up; potential flour in broth; hidden sugars in broth/sauce; traditional versions include high-carb items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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