Vesepörkölt (Keto Körettel)
Kidney Stew (with Keto Sides)
Yes, with a tweak: request no noodles (nokedli/galuska), potatoes, or rice. About 15g net carbs per serving, on the higher side for Hungarian food, so watch the portion.
What it is
A hearty Hungarian stew made from pork or beef kidneys, prepared with onions, paprika, and other spices, similar to a traditional pörkölt base. Served with keto-friendly sides instead of traditional noodles or potatoes.
Key ingredients
Pork or beef kidneys, onion, paprika, lard/oil, salt, pepper, caraway seeds, garlic, bell pepper, tomato paste.
How to make it keto
Request no noodles (nokedli/galuska), potatoes, or rice. Ask for a side of steamed green beans, cauliflower, or broccoli. Ensure no flour is used to thicken the stew.
Say this to the waiter (Hungarian)
Kérem, nokedli/galuska, krumpli vagy rizs nélkül. Kaphatok párolt zöldbabot, karfiolt vagy brokkolit? A pörkölt lisztmentes?
No noodles, potatoes, or rice, please. Can I have steamed green beans, cauliflower, or broccoli? Is the stew flour-free?
Watch out for
Onions, bell peppers, and tomato paste can add up in carbs in large portions. Flour-thickened sauces are a risk. Traditional carb sides are the main issue.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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