Boulettes d'Orignal à la Crème de Champignons (Céto)
Elk Meatballs with Creamy Mushroom Sauce (Keto)
Yes, with a tweak: ensure no breadcrumbs or high-carb binders in the meatballs. About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Hearty and savory meatballs made from lean Canadian elk, seasoned with herbs, pan-seared, and then simmered in a rich, velvety creamy mushroom sauce. Accompanied by smooth cauliflower mash instead of traditional starches.
Key ingredients
Ground elk, egg, almond flour (or pork rinds for binder), onion (small amount), garlic, cremini mushrooms, heavy cream, beef broth, butter, fresh parsley, cauliflower, cream cheese, butter (for mash).
How to make it keto
Ensure no breadcrumbs or high-carb binders in the meatballs. The mushroom sauce must be free of flour or starch thickeners, and the dish served with cauliflower mash.
Watch out for
Breadcrumbs/fillers in the meatballs, flour/starch thickeners in the sauce, hidden sugars, excessive onion in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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