Goulash de Bison (Version Céto)
Keto Bison Goulash with Cauliflower Puree
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A hearty Canadian take on a goulash, featuring tender chunks of lean bison slow-cooked in a rich, savory broth with generous amounts of paprika, onions, and minimal bell peppers. Served atop a creamy, buttery cauliflower puree.
Key ingredients
Bison stew meat, beef broth, tomato paste (minimal), onions, garlic, green bell peppers (minimal), paprika, caraway seeds, sour cream (for finishing), cauliflower, butter, heavy cream, salt, black pepper.
If you order it anyway
Ensure no potatoes or flour thickeners are used. Request minimal use of higher-carb vegetables like onions and bell peppers, and confirm no added sugar in the broth or sauce. Cauliflower puree instead of noodles or potatoes.
Watch out for
Potatoes or noodles (traditional sides), flour thickeners, excessive use of onions/bell peppers/tomatoes, hidden sugars in broth or spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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