Bol Façon Pierogis Céto (Chou-fleur, Fromage, Lardons)
Keto Pierogi-Inspired Bowl (Cauliflower, Cheese, Bacon)
Yes, with a tweak: ensure no flour/starch in cheese sauce or sour cream. About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A hearty bowl featuring a base of creamy mashed cauliflower, topped with melted cheddar and mozzarella cheese, crispy fried bacon bits, and sautéed onions, drizzled with sour cream. This dish reimagines the flavors of traditional pierogies without the high-carb dough or potato.
Key ingredients
Cauliflower, butter, heavy cream, cheddar cheese, mozzarella cheese, bacon, onion, sour cream, salt, pepper.
How to make it keto
Ensure no flour/starch in cheese sauce or sour cream. Specify no potato or traditional pierogi dough.
Watch out for
Onions can be high carb in large quantities. Hidden starches in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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