Escalope de Dinde Céto avec Chou Rouge Braisé
Keto Turkey Schnitzel with Braised Red Cabbage
Yes, with a tweak: ensure the breading is keto-friendly (almond flour, pork rinds, flax meal, etc.), not traditional wheat flour or breadcrumbs. About 12g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Tenderized turkey cutlets, delicately breaded with a keto-friendly coating (e.g., almond flour or crushed pork rinds) and pan-fried until golden and crispy. Paired with a vibrant, tangy braised red cabbage (prepared without added sugar or fruit).
Key ingredients
Turkey breast cutlets, almond flour (or pork rind crumbs), beaten egg, grated Parmesan cheese, olive oil or butter (for frying), red cabbage, apple cider vinegar, beef or chicken broth, caraway seeds, salt, black pepper.
How to make it keto
Crucially, ensure the breading is keto-friendly (almond flour, pork rinds, flax meal, etc.), not traditional wheat flour or breadcrumbs. Confirm the braised red cabbage is prepared without added sugar, apples, or other high-carb fruits.
Watch out for
Traditional breading containing wheat flour or breadcrumbs. Sugar or fruit (like apples) commonly added to braised red cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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