Repas Jiggs Terre-Neuvien Déstructuré Céto
Deconstructed Newfoundland Jiggs Dinner (Keto, Salt Beef, Cabbage, Rutabaga)
Yes, with a tweak: omit all potatoes and peas pudding. About 13g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A deconstructed and keto-modified version of the iconic Newfoundland Jiggs Dinner, featuring tender boiled salt beef, braised cabbage, and carefully portioned rutabaga. This version omits high-carb potatoes and peas pudding, focusing on the savory meats and low-carb vegetables.
Key ingredients
Salt beef, braised cabbage, rutabaga
How to make it keto
Crucially, omit all potatoes and peas pudding. Request no added sugar to any components. Ensure rutabaga portion is controlled for carb count. Request additional keto vegetables like green beans or broccoli if available.
Watch out for
Potatoes, peas pudding (very high carb). Over-serving of rutabaga or carrots. Sugary glazes often used on root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Canadian menuAll 349 Canadian dishes ›
