Poitrine de Canard Poêlée, Glaçage aux Baies Sauvages Céto
Pan-Seared Duck Breast with Keto Wild Berry Glaze
Yes, with a tweak: ensure the berry glaze is made with sugar-free sweeteners and no added cornstarch or flour for thickening. About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Crispy-skinned pan-seared duck breast, served with a luscious, sugar-free wild berry glaze and a side of roasted asparagus.
Key ingredients
Duck breast, mixed wild berries (raspberries, blackberries), erythritol/stevia blend, lemon juice, butter, olive oil, fresh thyme, roasted asparagus, salt, black pepper.
How to make it keto
Ensure the berry glaze is made with sugar-free sweeteners and no added cornstarch or flour for thickening. Confirm no carby accompaniments like potato puree or sweet fruit compotes (unless sugar-free).
Watch out for
Sugary glazes, fruit compotes, hidden sugars in sauces, carby vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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