Salade de Betteraves Rôties et Fromage de Chèvre avec Pacanes Confites Céto
Roasted Beet and Goat Cheese Salad with Keto Candied Pecans
Yes, with a tweak: ensure candied pecans are made with a sugar-free sweetener. About 11g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A vibrant salad featuring tender roasted beets, creamy local goat cheese, crisp mixed greens, and crunchy candied pecans made with a sugar-free sweetener. Drizzled with a light vinaigrette.
Key ingredients
Mixed greens, roasted red and golden beets, goat cheese, pecans, keto-friendly sweetener, olive oil, apple cider vinegar, Dijon mustard, salt, pepper.
How to make it keto
Ensure candied pecans are made with a sugar-free sweetener. Confirm vinaigrette contains no added sugar or high-carb ingredients. Be mindful of beet portion size (naturally higher in carbs for a vegetable).
Watch out for
Sugar in traditional candied pecans. High sugar dressings. Beets, while healthy, contain natural sugars and are higher in carbs than most keto vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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