Céto Pierogi (Chou-fleur et Fromage)
Keto Perogies (Cauliflower & Cheese Filling) with Bacon & Sour Cream
Yes, with a tweak: ensure the dough is made from keto ingredients (e.g., fathead dough) and no potato is used in the filling. About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A beloved Canadian comfort food staple, especially in the Prairies, re-imagined for keto. 'Perogies' made with a fathead-style dough, stuffed with a savory cauliflower and cheddar cheese filling, pan-fried, and served with crispy bacon bits, sautéed onions (minimal), and a generous dollop of sour cream.
Key ingredients
Mozzarella, cream cheese, almond flour, egg (for dough); riced cauliflower, cheddar cheese, cream cheese, chives (for filling); bacon, onion (minimal), sour cream, butter for frying.
How to make it keto
Ensure the dough is made from keto ingredients (e.g., fathead dough) and no potato is used in the filling. Request minimal onion for sautéing.
Watch out for
Onion, trace carbs in cheeses, potential flour in restaurant prep if not explicitly stated as keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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