Pouding Chômeur Céto (Base Gâteau Amandes, Sauce Érable Sans Sucre)
Keto Pouding Chômeur (Almond Cake Base, Sugar-Free Maple Sauce)
Yes, with a tweak: ensure the cake base is made entirely with almond or coconut flour and utilizes sugar substitutes. About 12g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A keto-friendly interpretation of the beloved Québécois 'poor man's pudding,' featuring a moist almond flour cake base baked with a generous amount of rich, sugar-free maple-flavored cream sauce. Served warm, offering a comforting sweet treat without the carbs.
Key ingredients
Almond flour, eggs, unsalted butter, erythritol/stevia blend, heavy cream, sugar-free maple syrup flavoring, vanilla extract, baking powder, pinch of salt.
How to make it keto
Ensure the cake base is made entirely with almond or coconut flour and utilizes sugar substitutes. Confirm the sauce is prepared with heavy cream and a sugar-free maple flavoring, with no actual maple syrup or added sugar.
Watch out for
Traditional Pouding Chômeur is made with high-carb wheat flour and pure maple syrup/sugar. Hidden sugars in flavoring extracts or pre-made sugar-free syrups.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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