Pudding Chômeur à l'Érable (Version Céto)
Keto Maple Pudding Chômeur (Sugar-Free Maple Syrup Sauce)
Yes, with a tweak: ensure only keto-friendly sweeteners and sugar-free maple flavoring are used. About 12g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A keto-friendly rendition of the classic Quebecois 'poor man's pudding.' A moist almond and coconut flour cake, baked and then soaked in a rich, warm, sugar-free maple-flavored sauce. A comforting dessert, often served with unsweetened whipped cream.
Key ingredients
Almond flour, coconut flour, eggs, butter, erythritol/monk fruit sweetener, heavy cream, sugar-free maple flavoring, baking powder, vanilla extract. Served with unsweetened whipped cream.
How to make it keto
Ensure only keto-friendly sweeteners and sugar-free maple flavoring are used. No traditional flour, sugar, or high-carb thickeners.
Watch out for
Hidden sugars in 'sugar-free' maple flavoring, excessive serving size, non-keto sweeteners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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