Risotto de Chou-fleur aux Champignons Sauvages, Poireaux et Cheddar Québécois
Cauliflower Risotto with Wild Mushrooms, Leeks, and Quebec Cheddar
Yes, with a tweak: confirm cauliflower is used instead of arborio rice. About 12g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A creamy and savory keto-friendly risotto made with riced cauliflower instead of rice. It features earthy Canadian wild mushrooms, tender leeks, and is finished with rich, aged Quebec cheddar cheese.
Key ingredients
Cauliflower rice, wild mushrooms (e.g., chanterelles, morels), leeks, Quebec cheddar cheese, chicken or vegetable broth, heavy cream, butter, garlic, shallots, Parmesan cheese, fresh thyme, olive oil, salt, pepper.
How to make it keto
Confirm cauliflower is used instead of arborio rice. Ensure broth is low-carb (no added sugars/starches). Limit leek quantity as they are higher in carbs than many keto vegetables. Request no flour in the sauce.
Watch out for
Traditional risotto rice. Hidden starches in broth. Large portions of leeks. White wine (carb content).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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