Calmars Farcis à la Québécoise (Version Céto)
Québécois Stuffed Squid (Keto Version)
Yes, with a tweak: ensure no breadcrumbs or rice are used in the stuffing (cauliflower rice is acceptable). About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Squid tubes generously filled with a savory Québécois-inspired stuffing of seasoned ground pork, diced celery, and a touch of cauliflower rice, gently simmered in a light tomato and dry white wine sauce. Accompanied by sautéed spinach.
Key ingredients
Whole squid, ground pork, cauliflower rice, celery, small amount of onion, garlic, dried herbs (oregano, thyme), dry white wine, light chicken broth, crushed tomatoes (minimal), olive oil, fresh spinach.
How to make it keto
Ensure no breadcrumbs or rice are used in the stuffing (cauliflower rice is acceptable). Limit the amount of tomato in the sauce.
Watch out for
Breadcrumbs or traditional rice in the stuffing, excessive tomato in the sauce, hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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