Soupe Crémeuse de Jarret de Porc et Chou-fleur (Version Céto)
Keto Creamy Pork Hock and Cauliflower Soup
Yes, with a tweak: explicitly request no split peas, potatoes, carrots, or other high-carb vegetables. About 15g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A rich, hearty, and creamy soup made with tender braised pork hock meat and blended cauliflower, replacing the traditional split peas for a keto-friendly take on a Québécois classic.
Key ingredients
Pork hocks, cauliflower, chicken or pork broth, heavy cream, butter, garlic, onions (minimal), bay leaf, thyme, salt, pepper.
How to make it keto
Explicitly request no split peas, potatoes, carrots, or other high-carb vegetables. Ensure no flour or starch is used as a thickener. Confirm broth is low-sugar/low-carb.
Watch out for
Traditional split peas, potatoes, carrots, flour/starch thickeners, hidden sugars in broth, excess onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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