Wild Game Pot Pie Filling (Keto, no crust) with Cauliflower Mash Topping
Yes, with a tweak: replaces pastry crust with cauliflower mash. About 11g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A rich and hearty wild game (e.g., venison, elk, bison) stew, slow-cooked with savory herbs and low-carb vegetables in a thick, flavorful gravy, crowned with a creamy cauliflower mash topping instead of pastry.
Key ingredients
Wild game meat (venison/elk/bison), mushrooms, celery, onion, garlic, beef broth, dry red wine, heavy cream (for mash), butter (for mash), cauliflower, herbs (thyme, rosemary), salt, pepper, xanthan gum (for thickening, optional).
How to make it keto
Replaces pastry crust with cauliflower mash. Omits traditional high-carb vegetables like potatoes and carrots, and flour thickeners. Ensure broth and wine are sugar-free.
Watch out for
Onion, celery, mushrooms, red wine (residual sugar), potential sugar in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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