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All cuisines › Canadian

Brie Fondu aux Pacanes et Coulis de Baies (Céto)

Baked Brie with Toasted Pecans and Sugar-Free Berry Compote

Yes, with a tweak: ensure berry compote is made with sugar-free sweetener. About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.

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10gNet carbs
15gTotal carbs
5gFibre
30gProtein
55gFat
650Calories

What it is

A popular Canadian appetizer, especially in Quebec. Creamy Brie cheese, gently baked until molten, topped with crunchy toasted pecans and a warm, sugar-free mixed berry compote. Served with keto crackers or crisp endive spears for dipping.

Key ingredients

Brie cheese wheel, pecans, mixed berries (raspberries, blackberries, minimal blueberries), erythritol/monk fruit sweetener, lemon juice, keto crackers (almond flour based) or endive spears.

How to make it keto

Ensure berry compote is made with sugar-free sweetener. Serve with only keto crackers, cucumber slices, or endive spears; no bread or traditional crackers.

Watch out for

Natural sugars from fruit in compote, hidden added sugars in compote, non-keto accompaniments.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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