Keto Boeuf Bourguignon with Cauliflower Mash
Yes, with a tweak: omits traditional flour thickener, limits high-carb vegetables like carrots, and replaces potatoes with cauliflower mash. About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A rich and savory French-Canadian classic, slow-cooked beef stewed in red wine with bacon, mushrooms, and pearl onions, thickened naturally (no flour), and served alongside creamy cauliflower mash.
Key ingredients
Beef chuck, bacon lardons, dry red wine (keto-friendly), mushrooms, pearl onions, garlic, beef broth, tomato paste (small amount), herbs (thyme, bay leaf), cauliflower, heavy cream, butter.
How to make it keto
Omits traditional flour thickener, limits high-carb vegetables like carrots, and replaces potatoes with cauliflower mash. Ensure wine is dry and broth/tomato paste are sugar-free.
Watch out for
Red wine (residual sugar), pearl onions, small amount of tomato paste, potential sugar in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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