Pan-Seared Lake Whitefish with Dill Butter and Sautéed Greens
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
A pristine pan-seared fillet of Lake Whitefish, a staple freshwater fish across Canada, finished with a rich dill butter sauce and served alongside a medley of sautéed leafy greens.
Key ingredients
Lake whitefish fillet, butter, fresh dill, lemon juice, olive oil, spinach, kale, garlic, salt, pepper.
Optional tweaks
Ensure no breading on the fish. Confirm greens are sautéed simply with oil/butter and not sugary dressings.
Watch out for
Risk of hidden sugars in any accompanying sauce or dressing for the greens. Ensure no high-carb side dishes are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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