Surf and Turf (Steak and Homard)
Surf and Turf (Steak and Lobster)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
A classic combination featuring a generous portion of grilled steak (e.g., Ribeye or New York Strip) paired with a succulent broiled Nova Scotia lobster tail, typically served with clarified butter or drawn butter. Ensure no starchy sides.
Key ingredients
Beef steak (Ribeye, Striploin), Nova Scotia lobster tail, butter (clarified or drawn), salt, pepper, optional: lemon wedges.
Optional tweaks
Ensure no sugary marinades on steak. Request keto-friendly sides such as steamed asparagus, broccoli, or sautéed spinach instead of potatoes, rice, or corn.
Watch out for
Common restaurant preparations include sugary glazes for steak, and high-carb sides like mashed potatoes, baked potatoes, or corn on the cob.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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