Caille Rôtie avec Choux de Bruxelles Poêlés et Lardons
Roasted Quail with Pan-Seared Brussels Sprouts and Bacon
Yes, keto as served. About 7g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›7gNet carbs
12gTotal carbs
5gFibre
50gProtein
55gFat
700Calories
What it is
Delicately roasted quail, seasoned with herbs, served with pan-seared Brussels sprouts and crispy bacon bits.
Key ingredients
Quail, olive oil, herbs (rosemary, thyme), garlic, Brussels sprouts, bacon, butter, salt, pepper.
Optional tweaks
Ensure no sugary glazes or marinades are used on the quail or Brussels sprouts.
Watch out for
Sugary glazes on quail, maple syrup if used on bacon, high-carb side vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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