Doi Murgi
Chicken in Yogurt Sauce
Yes, with a tweak: ensure no added sugar in yogurt or gravy. About 12g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
Tender chicken pieces simmered in a rich, tangy gravy made with fresh full-fat yogurt, ginger, garlic, onions, and a blend of aromatic Bengali spices. Cooked with ample oil or ghee for a luxurious texture.
Key ingredients
Chicken, plain full-fat yogurt, ginger paste, garlic paste, onion paste, green chilies, bay leaf, cardamom, cinnamon, cloves, turmeric powder, cumin powder, coriander powder, red chili powder, ghee/mustard oil, salt.
How to make it keto
Ensure no added sugar in yogurt or gravy. Request minimal onion if concerned about carb count, but generally portion sizes of onion paste are acceptable for one serving in restaurants.
Say this to the waiter (Bengali)
দই মুরগিতে দই বা গ্রেভিতে চিনি দেবেন না। পেঁয়াজের পেস্ট খুব কম ব্যবহার করবেন।
For Doi Murgi, please ensure no added sugar in the yogurt or gravy. Use minimal onion paste.
Watch out for
Hidden sugar in pre-made yogurt or restaurant sauces, excessive onion paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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