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Oven-Roasted Chicken Leg with Herb Butter and Keto Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
A succulent whole chicken leg, slow-roasted until tender, seasoned with Dutch herbs and basted with generous herb butter. Served with a side of non-starchy, butter-sauteed vegetables.
Key ingredients
Chicken leg, butter, mixed Dutch herbs (e.g., thyme, rosemary, bay leaf), garlic, salt, pepper, olive oil, low-carb vegetables (e.g., green beans, broccoli, cauliflower florets).
Optional tweaks
Ensure no sugary glaze on chicken. Request vegetables cooked in butter/oil, without added sugar or flour-thickened sauces.
Say this to the waiter (Dutch)
Geen suikerhoudende glazuur op de kip. Graag groenten in boter/olie bereid, zonder toegevoegde suiker of met bloem gebonden sauzen.
No sugary glaze on the chicken. Please serve with vegetables cooked in butter or oil, without added sugar or flour-thickened sauces.
Watch out for
Sugary marinades or glazes, starchy thickeners in sauces, high-carb side dishes (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
