Abgoosht (Keto-style Meat & Broth)
Lamb & Chickpea/Potato Stew (Meat & Broth Only, no carbs)
Yes, with a tweak: request "no chickpeas, no potatoes." Ask for "just the meat and broth." Do not serve with bread (sangak/barbari) for "tilit." Confirm no added sugar to the broth. About 11g net carbs per serving.
What it is
A hearty, slow-cooked lamb stew traditionally served with chickpeas and potatoes. For keto, it's enjoyed as the rich, flavorful broth and tender shredded lamb/beef, omitting the starchy components.
Key ingredients
Lamb shanks/neck (or beef), onions, tomatoes, tomato paste, turmeric, dried limes, spices, water. (Traditionally also chickpeas and potatoes).
How to make it keto
Crucially, request "no chickpeas, no potatoes." Ask for "just the meat and broth." Do not serve with bread (sangak/barbari) for "tilit." Confirm no added sugar to the broth.
Say this to the waiter (Persian)
برای آبگوشت، لطفاً فقط گوشت و آب باشد؛ نخود و سیبزمینی نه. نان برای تلیت هم نباشد. شکر اضافه نشده باشد.
For Abgoosht, please just the meat and broth, no chickpeas or potatoes. No bread for tilit. Confirm no added sugar.
Watch out for
Chickpeas and potatoes are integral and high-carb; ensure they are fully removed. Tomato paste and onions add some carbs. Traditionally served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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