Asheh Bademjan (Keto-Style)
Eggplant and Lamb/Beef Stew (No Grains/Legumes)
Yes, with a tweak: ensure absolutely no lentils, wheat, or other grains/legumes are included. About 12g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A hearty, rustic stew from Kerman, traditionally made with lamb or beef, eggplant, onions, garlic, and kashk (fermented whey), but also often containing lentils or wheat. The keto version omits all grains and legumes, focusing on the tender meat and creamy, savory eggplant base with the distinctive tang of kashk.
Key ingredients
Lamb or beef (diced), eggplant, onions, garlic, olive oil, turmeric, salt, black pepper, dried mint, kashk (fermented whey).
How to make it keto
CRITICAL: Ensure absolutely no lentils, wheat, or other grains/legumes are included. Request extra meat and kashk if possible.
Say this to the waiter (Persian)
خیلی مهم است: بدون عدس، گندم یا حبوبات و غلات دیگر. لطفاً گوشت و کشک اضافه داشته باشد.
CRITICAL: No lentils, wheat, or other grains/legumes. Can I have extra meat and kashk, please?
Watch out for
Lentils or wheat (traditional ingredients), hidden sugars in kashk or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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