Beryani Isfahani (No Bread)
Isfahani Minced Lamb/Beef with Saffron (no bread)
Yes, with a tweak: absolutely "no bread" (which it's traditionally served on and often cooked with for fat absorption). About 6g net carbs per serving, lower than 7 in 10 Iranian dishes.
What it is
A signature dish from Isfahan, consisting of minced lamb or beef, seasoned with saffron and spices, cooked on a special pan over fire or grilled, and traditionally served on bread. For keto, it's enjoyed without the bread.
Key ingredients
Minced lamb/beef, onions, saffron, turmeric, cinnamon, salt, pepper, cooking oil/fat.
How to make it keto
Absolutely "no bread" (which it's traditionally served on and often cooked with for fat absorption). Confirm no flour or fillers in the meat mixture.
Say this to the waiter (Persian)
بریانی اصفهانی را بدون نان میخواهم، لطفاً. مطمئن شوید هیچ آرد یا ماده پرکنندهای در گوشت استفاده نشده.
For Beryani Isfahani, absolutely no bread, please. Confirm no flour or fillers are used in the meat mixture.
Watch out for
Primarily the bread it's served with. Ensure no breadcrumbs are used as binders (though not traditional).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
