Basturma
Cured Air-Dried Beef
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
Thinly sliced, highly seasoned, air-dried cured beef, typically coated in a vibrant paste made from fenugreek, garlic, and red pepper. A rich and flavorful appetizer or breakfast item.
Key ingredients
Beef (usually tenderloin or pastrami cut), fenugreek (powder), garlic, red pepper flakes, cumin, salt, black pepper.
Optional tweaks
No modifications typically needed as it's inherently keto. Ensure no sugary glaze is used if served warm (unlikely for traditional basturma).
Say this to the waiter (Persian)
باستورما گرم سرو میشود؟ اگر گرم است، لطفاً بدون روکش شیرین باشد.
Is the Basturma served warm? If so, please ensure no sugary glaze is used.
Watch out for
Very low risk if authentic. Can be served with bread or pickled vegetables (check pickling liquid for sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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