Barg-e Chogandar Sorkh Shodeh
Sautéed Beet Greens/Swiss Chard (Keto Side)
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Iranian dishes.
What it is
Fresh beet greens or Swiss chard, lightly sautéed with garlic and olive oil until tender. This simple and nutritious green vegetable side dish is inherently low-carb and provides a flavorful accompaniment to any protein.
Key ingredients
Beet greens or Swiss chard, garlic, olive oil, salt, black pepper.
Optional tweaks
None needed, this dish is naturally keto-friendly.
Watch out for
None significant, ensure no sugars are added to the seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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