Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Ecuadorian

Tripa Frita con Criolla y Aguacate (Keto)

Fried Tripe with Creole Salsa and Avocado (Keto)

Yes, with a tweak: ensure tripe is not breaded with flour. About 8g net carbs per serving.

Needs a tweakHigh FatBeef
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
11gTotal carbs
3gFibre
40gProtein
70gFat
820Calories

What it is

Crispy, deep-fried beef tripe, seasoned and served with a fresh 'salsa criolla' (a vibrant mix of finely diced onions, tomatoes, and cilantro marinated in lime juice) and slices of creamy avocado. A rustic and flavorful dish, omitting traditional carb sides.

Key ingredients

Beef tripe, cooking oil (for frying), onion, tomatoes, cilantro, lime juice, olive oil, salt, pepper, cumin, garlic, avocado.

How to make it keto

Ensure tripe is not breaded with flour. Request no starchy sides like yuca, potatoes, or plantains. Verify no sugar in the salsa criolla.

Watch out for

Flour breading on tripe, hidden sugars in salsa criolla, traditional starchy sides (yuca, potato, plantain).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ecuadorian menuAll 283 Ecuadorian dishes ›

Tilapia al Ajillo con Aguacate
Tilapia al Ajillo con Aguacate
Garlic Tilapia with Avocado
Tortilla de Camarón Keto
Tortilla de Camarón Keto
Keto Shrimp Omelet
Tortillas de Coliflor y Queso con Huevo
Tortillas de Coliflor y Queso con Huevo
Cauliflower and Cheese Patties with Fried Egg and Avocado
Tripa Mishqui
Tripa Mishqui
Grilled Tripe
Vegetales Salteados
Vegetales Salteados
Sauteed Mixed Vegetables (Keto)
Viche de Pescado
Viche de Pescado
Keto Modified Fish & Peanut Stew

Other beef dishes around the world

Slow-Cooked Veal with Keto Vegetables
Slow-Cooked Veal with Keto Vegetables
Macedonian
Beiried gebraten
Beiried gebraten
Austrian
Gyu Suteki
Gyu Suteki
Japanese
Toro Guisado
Toro Guisado
Venezuelan
Frikadellen mit Keto Senf und Salat
Frikadellen mit Keto Senf und Salat
German
Jautienos širdies troškinys
Jautienos širdies troškinys
Lithuanian