Shemtsvari Ispanakhi Niorit
Fried Spinach with Garlic
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
Fresh spinach sautéed with ample garlic in oil or butter. A simple yet flavorful and naturally keto-friendly side dish, distinct from Pkhali which includes walnuts and specific spices.
Key ingredients
Fresh spinach, garlic, olive oil or butter, salt, pepper.
Optional tweaks
None typically required, as it's a very straightforward preparation. Confirm no sugar is added, which is highly unlikely for this savory dish.
Say this to the waiter (Georgian)
შემწვარი ისპანახი ნიორით: გთხოვთ, დამიდასტუროთ, რომ შაქარი არ არის დამატებული.
For Shemtsvari Ispanakhi Niorit, please confirm no sugar is added.
Watch out for
Very low risk; ensure no sugar is added to seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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