Mokharshuli Ikhvis Eni da Guli

Boiled Duck Tongue and Heart

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Georgian dishes.

Keto as servedHigh ProteinDuck

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1gNet carbs

1gTotal carbs

0gFibre

45gProtein

28gFat

450Calories

What it is

A rustic and flavorful dish featuring tender duck tongues and hearts, slow-boiled with aromatic spices until perfectly cooked. Served simply, often with a sprinkle of salt and fresh herbs.

Key ingredients

Duck tongues, duck hearts, water, bay leaves, black peppercorns, salt, fresh cilantro/parsley.

Optional tweaks

None needed. This dish is naturally keto.

Watch out for

None typically. Ensure no starchy garnishes are added.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.