Mokharshuli Dzrokhis Khortsi Niorit
Boiled Beef with Garlic
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
Simple, tender boiled beef, often a rustic staple, served either plain or with a strong garlic dressing or fresh garlic cloves and herbs. Highlights the natural flavor of the beef.
Key ingredients
Beef (e.g., brisket, stewing cuts), water, salt, black pepper, bay leaf, fresh garlic (sliced or minced), fresh cilantro.
Optional tweaks
Confirm no carb-based thickening agents for any accompanying sauce or broth. Request without any carb-heavy sides.
Say this to the waiter (Georgian)
მოხარშული ძროხის ხორცი ნიორით: დამიდასტურეთ, რომ სოუსში/ბულიონში არ არის ნახშირწყლოვანი შემასქელებელი. გვერდით კერძად ნახშირწყლები არ მინდა.
For Mokharshuli Dzrokhis Khortsi Niorit, confirm no carb thickeners in the sauce/broth. No carb-heavy sides, please.
Watch out for
Minimal carbs from garlic and herbs. Confirm no unexpected sauces or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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