Sulguni Kecze
Baked Sulguni Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
Creamy Sulguni cheese baked in a traditional clay pot (ketsi) until melted, bubbly, and slightly browned. Often served as a shared appetizer, it highlights the rich, milky flavor of the cheese.
Key ingredients
Sulguni cheese, butter (for greasing the ketsi).
Optional tweaks
None needed, naturally keto. Ensure no bread or high-carb accompaniments are served.
Say this to the waiter (Georgian)
სულგუნი კეცზე: გთხოვთ, პური ან მაღალნახშირწყლოვანი დანამატები არ მოაყოლოთ.
For Sulguni Kecze, please ensure no bread or high-carb accompaniments are served.
Watch out for
Potential for hidden flour if a restaurant uses it to prevent sticking (unlikely but possible), or if served with bread. Explicitly request no bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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