Mokharshuli Khorkhi

Boiled Beef Tongue

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.

Keto as servedHigh ProteinBeef

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2gNet carbs

2gTotal carbs

0gFibre

50gProtein

38gFat

550Calories

What it is

Tender beef tongue, slow-boiled until succulent, often served simply with garlic or a sprinkle of coarse salt. A traditional Georgian delicacy known for its rich flavor and texture.

Key ingredients

Beef tongue, water, bay leaf, black peppercorns, salt, fresh garlic (optional).

Optional tweaks

None needed, this dish is naturally keto-friendly.

Watch out for

None, as long as no unexpected starches or sugars are added in preparation.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.