Mokharshuli Badrijani Salati
Boiled/Roasted Eggplant Salad with Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
Tender pieces of boiled or roasted eggplant, simply dressed with olive oil, fresh herbs like cilantro and parsley, finely chopped garlic, and a touch of vinegar. A light and refreshing side salad.
Key ingredients
Eggplant, olive oil, fresh cilantro, parsley, garlic, salt, black pepper, apple cider vinegar.
Optional tweaks
Ensure no added sugar, no high-carb vegetables like potatoes or chickpeas, and no walnut paste (as in Badrijani Nigvzit) which can significantly increase calorie and carb count if not carefully managed.
Say this to the waiter (Georgian)
მოხარშული ბადრიჯნის სალათისთვის, შაქარი არ დაამატოთ. არც კარტოფილი, წიწილა ან სხვა მაღალნახშირწყლოვანი ბოსტნეული. გთხოვთ, ნიგვზის პასტა არ იყოს.
For Mokharshuli Badrijani Salati, no added sugar. No potatoes, chickpeas, or other high-carb vegetables. Please, no walnut paste.
Watch out for
Some restaurants might add a pinch of sugar to balance flavors. Always confirm no hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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