Kaghambov Mis
Cabbage and Meat Stew
Yes, with a tweak: ensure no potatoes or rice are added. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A hearty home-style stew combining tender pieces of beef or lamb with large amounts of braised cabbage, onions, and a touch of tomato, simmered to perfection with olive oil and spices.
Key ingredients
Beef (or lamb), cabbage, onions, garlic, diced tomatoes (minimal), olive oil, salt, black pepper, paprika.
How to make it keto
Ensure no potatoes or rice are added. Request a minimal amount of tomatoes to keep carb count low, focusing on cabbage and meat.
Say this to the waiter (Armenian)
Կաղամբով Միսը խնդրում եմ առանց կարտոֆիլի և բրնձի։ Լոլիկը քիչ օգտագործեք՝ կենտրոնանալով կաղամբի և մսի վրա։
For Kaghambov Mis, please omit potatoes and rice. Use minimal tomatoes, focusing on cabbage and meat.
Watch out for
Addition of potatoes, rice, or excessive use of high-carb tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
