Batknis Tvinis Mokharshuli

Boiled Lamb Brains

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Georgian dishes.

Keto as servedHigh FatLamb

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1gNet carbs

1gTotal carbs

0gFibre

20gProtein

58gFat

600Calories

What it is

A traditional delicacy featuring lamb brains, carefully boiled until tender, often served simply with a dressing of fresh garlic, coarse salt, and chopped herbs or a drizzle of olive oil.

Key ingredients

Lamb brains, water, salt, fresh garlic, fresh herbs (optional).

Optional tweaks

None needed, this dish is naturally keto-friendly.

Watch out for

None, as long as no high-carb sauces or garnishes are added.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.