Mtsvanili Salati
Georgian Herb Salad
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
A vibrant and simple salad consisting primarily of a generous mix of fresh Georgian herbs such as cilantro, parsley, dill, tarragon, green onions, and sometimes mint. Dressed lightly with olive oil or vinegar.
Key ingredients
Assorted fresh herbs (cilantro, parsley, dill, tarragon, green onions, mint), olive oil, white wine vinegar, salt, pepper.
Optional tweaks
Ensure no sugar is added to the dressing. Request only olive oil or a simple vinegar dressing. Confirm no high-carb additions like croutons or specific root vegetables.
Say this to the waiter (Georgian)
მწვანილის სალათისთვის, გთხოვთ, სოუსში შაქარი არ დაამატოთ. მხოლოდ ზეითუნის ზეთი ან ძმრის მარტივი დრესინგი გამოიყენეთ. მაღალნახშირწყლოვანი დანამატები (მაგ. კრუტონები) არ იყოს.
For Mtsvanili Salati, please ensure no sugar in the dressing. Use only olive oil or a simple vinegar dressing. No high-carb additions like croutons.
Watch out for
Hidden sugars in dressings. Sometimes a restaurant might add a very small amount of sugar to balance the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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