Zeti Zeti Marilashi
Georgian Marinated Olives
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.
What it is
Green or black olives marinated in a fragrant blend of Georgian spices, garlic, and olive oil. A simple, refreshing appetizer or side dish.
Key ingredients
Olives (green or black), olive oil, garlic, fresh herbs (cilantro, dill), red pepper flakes (optional), salt.
Optional tweaks
Ensure the marinade contains no added sugar or high-carb ingredients. Request fresh preparation without pre-made sugary marinades.
Say this to the waiter (Georgian)
ზეთი-ზეთი მარილიშის მარინადი უშაქრო და უნახშირწყლოვანი უნდა იყოს. გთხოვთ, ახლად მოამზადეთ, წინასწარ გაკეთებული შაქრიანი მარინადები არ მინდა.
The Zeti Zeti Marilashi marinade must have no added sugar or high-carb ingredients. Please prepare fresh, no pre-made sugary marinades.
Watch out for
Most olives are very low carb. The primary risk would be hidden sugar in a pre-made marinade, or if served with high-carb crackers/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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