Zaitoun Mtabbal
Marinated Olives
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Syrian dishes.
3gNet carbs
5gTotal carbs
2gFibre
1gProtein
27gFat
250Calories
What it is
A simple yet flavorful mezze of assorted olives marinated in olive oil with fresh herbs like parsley or mint, often with garlic and chili flakes.
Key ingredients
Assorted olives (e.g., green, black), olive oil, garlic, parsley/mint, lemon juice, chili flakes (optional).
Optional tweaks
None needed. This dish is naturally keto-friendly.
Watch out for
None significant, unless the olives themselves were brined with high-sugar solutions (rare for savory olives).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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