Doli
Aged Pork Fatback (Lardo)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Georgian dishes.
What it is
Thinly sliced, aged and often smoked pork fatback, typically seasoned with salt and sometimes spices. A traditional Georgian delicacy, served as a very rich appetizer or a component of a meal, naturally ketogenic.
Key ingredients
Cured pork fatback, salt, black pepper (optional), paprika (optional).
Optional tweaks
Ensure no bread or cornmeal (mchadi/ghomi) accompaniment. This dish is inherently keto.
Watch out for
Almost always served with bread or cornmeal. Confirm refusal of these.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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