Qabali
Georgian Dried Cured Meat
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Georgian dishes.
What it is
Traditional dried and cured meat, often lamb or beef, from the mountainous regions of Georgia. It is air-dried and seasoned, making it a naturally keto-friendly protein snack or appetizer.
Key ingredients
Cured lamb or beef, salt, spices (e.g., fenugreek, paprika).
Optional tweaks
None typically needed, as it's a simple cured meat. Ensure no sugary glaze or additives are used, which is rare for authentic Qabali.
Say this to the waiter (Georgian)
ყაბალისთვის, გთხოვთ, შაქრიანი მინანქარი ან დანამატები არ გამოიყენოთ.
For Qabali, please ensure no sugary glaze or additives are used.
Watch out for
Extremely low risk, unless an unusual sweet marinade or glaze is applied (which is not traditional).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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