Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Georgian

Grillze Ghoris Chopi

Grilled Pork Chop

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Georgian dishes.

Keto as servedHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
0gNet carbs
0gTotal carbs
0gFibre
65gProtein
50gFat
720Calories

What it is

A succulent pork chop, seasoned and grilled to perfection. A naturally keto-friendly dish, focusing on the quality of the meat and simple preparation.

Key ingredients

Pork chop, salt, pepper, minimal spices (e.g., coriander), olive oil (for grilling).

Optional tweaks

Ensure no sugary marinades or glazes are used. Served without bread (puri) or high-carb sides like potatoes. Request only salt, pepper, and simple spices.

Say this to the waiter (Georgian)

გრილზე ღორის ჩოპისთვის, გთხოვთ, შაქრიანი მარინადი ან მინანქარი არ გამოიყენოთ. პური და მაღალნახშირწყლოვანი გარნირები არ მოაყოლოთ. მხოლოდ მარილი, პილპილი და მარტივი სანელებლები.

For Grillze Ghoris Chopi, no sugary marinades or glazes. Serve without bread or high-carb sides. Use only salt, pepper, and simple spices.

Watch out for

Sugary marinades. Often served with traditional high-carb Georgian bread (puri) or potato sides which must be avoided.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Georgian menuAll 476 Georgian dishes ›

Gochis Shemtsvari
Gochis Shemtsvari
Roasted Suckling Pig
Gremkhi
Gremkhi
Pan-Fried Calf's Liver
Grillze Batknis Chopi
Grillze Batknis Chopi
Grilled Lamb Chops
Ispanakhis Pkhali
Ispanakhis Pkhali
Spinach and Walnut Paste
Jonjoli
Jonjoli
Pickled Bladdernut (Keto-Friendly)
Kalmakhi Shemtsvari
Kalmakhi Shemtsvari
Pan-Fried Trout (with Lemon and Herbs)

Other pork dishes around the world

Tom Sap Moo
Tom Sap Moo
Thai
Pan-Seared Pork Loin with Roasted Fennel and
Pan-Seared Pork Loin with Roasted Fennel and
Australian
Smoked Sausage Platter with Sautéed Peppers
Smoked Sausage Platter with Sautéed Peppers
American
Këlbaç i Zgarës
Këlbaç i Zgarës
Albanian
Lechón Asado
Lechón Asado
Argentinian
Cighir
Cighir
Romanian