Georgian keto guide
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590 dishes410 keto as served114 with a photo
590 dishes · page 2 of 10
Nadughi
Ricotta-like Cheese with Mint
A light and refreshing Georgian appetizer made from fresh, unsalted ricotta-like cheese (Nadughi), typically m…
5 net6 total1 fibre18 protein25 fat300 kcal
Qvelis Tabla (Unfried)
Georgian Assorted Cheese Platter (Unfried)
A platter featuring a selection of traditional Georgian cheeses such as Sulguni, Imeruli, and Guda, served unf…
5 net5 total0 fibre45 protein55 fat700 kcal
Shemtsvari Badrijani
Pan-Fried Eggplant with Garlic and Herbs
Simple slices of eggplant pan-fried until tender, typically seasoned with garlic, fresh herbs like cilantro, a…
5 net10 total5 fibre4 protein22 fat250 kcal
Shemtsvari Kvercxi Sulgunit
Fried Eggs with Sulguni Cheese and Herbs
A simple yet satisfying dish of fried eggs cooked with melted Sulguni cheese and fresh Georgian herbs. Perfect…
5 net6 total1 fibre30 protein45 fat550 kcal
Badrijnis Khizilala
Georgian Eggplant Caviar
A flavorful Georgian appetizer made from roasted eggplant, finely chopped and mixed with bell peppers, tomatoe…
6 net12 total6 fibre4 protein20 fat250 kcal
Chizhi Pizhi
Eggs with Meat/Liver in a Ketsi
A comforting dish of eggs fried with pieces of meat (often liver, sausage, or ground meat) and onions, traditi…
6 net8 total2 fibre45 protein50 fat650 kcal
GhviZli Shemtsvari
Pan-Fried Liver with Caramelized Onions (Keto Modified - Reduced Onion, No Flour)
Beef or chicken liver pan-fried until tender, typically served with onions. For keto, the onions are used spar…
6 net8 total2 fibre45 protein38 fat550 kcal
Gremkhi
Pan-Fried Calf's Liver
Tender slices of calf's liver, pan-fried until perfectly cooked, typically seasoned with salt and pepper. A si…
6 net7 total1 fibre48 protein40 fat550 kcal
Katleti (Keto Modified - No Breadcrumbs)
Georgian Meat Patties (Keto Modified)
Savory Georgian-style pan-fried meat patties, typically made from ground beef, pork, or a mix, generously seas…
6 net8 total2 fibre55 protein50 fat680 kcal
Keto Badrijnis Ghvezeli (Flour-Free Eggplant Fritters)
Flour-Free Eggplant Fritters
Savory eggplant fritters made without flour, using eggs and perhaps a touch of cheese as a binder. Pan-fried u…
6 net12 total6 fibre18 protein40 fat480 kcal
Keto Pkhlovani (Crustless Cheese and Greens Bake)
Keto Georgian Cheese and Greens Bake
A keto-modified version of the traditional Georgian cheese and greens pie, prepared without the high-carb doug…
6 net10 total4 fibre35 protein55 fat650 kcal
Qababi
Georgian Minced Meat Skewers (Served without Bread)
Grilled minced lamb and beef, seasoned with various spices and herbs, typically served on skewers. Traditional…
6 net8 total2 fibre50 protein48 fat650 kcal
Qabakhi Nigvzit
Zucchini with Walnut Paste
A delicious cold appetizer featuring grilled or pan-fried zucchini slices, generously spread with a fragrant, …
6 net10 total4 fibre11 protein35 fat390 kcal
Ghoris Khortsi Mtsvanets Plekhesit (Keto Modified - No Potatoes)
Pan-Fried Pork with Green Peppers and Onions
Tender pieces of pork loin or shoulder pan-fried with green bell peppers and onions, seasoned with salt, peppe…
7 net10 total3 fibre60 protein48 fat700 kcal
Mokharshuli Kombosto (Keto Modified - Meat with Cabbage)
Boiled Pork and Cabbage Stew
A hearty Georgian stew featuring tender pieces of boiled pork (or sometimes beef) with cabbage, typically seas…
7 net12 total5 fibre60 protein60 fat800 kcal
Mtsvane Lobios Pkhali
Green Bean Pkhali with Walnuts
A cold appetizer made from boiled and mashed green beans mixed with a rich walnut paste, garlic, fresh herbs (…
7 net12 total5 fibre12 protein34 fat380 kcal
Qochorila (Keto Modified - Offal Stew)
Georgian Lamb/Beef Offal Stew
A rich and robust stew featuring lamb or beef offal (liver, heart, kidney), sautéed with onions, garlic, and h…
7 net10 total3 fibre60 protein50 fat700 kcal
Shemtsvari Soko (Keto Modified - No Potatoes)
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish consisting of sliced mushrooms (commonly button or cremini) pan-fried with on…
7 net10 total3 fibre10 protein30 fat350 kcal
Tolma (Keto Modified - No Rice)
Stuffed Grape Leaves/Cabbage with Meat (No Rice)
Minced meat (beef, pork, or lamb) mixed with herbs and spices, traditionally wrapped in grape leaves or cabbag…
7 net12 total5 fibre55 protein40 fat620 kcal
Charkhlis Pkhali (Keto Modified - Reduced Beet Portion)
Beetroot and Walnut Spread (Keto Friendly)
A vibrant Georgian appetizer made from boiled beetroot, finely chopped and mixed with ground walnuts, garlic, …
8 net15 total7 fibre10 protein25 fat300 kcal
Ghoris Khortsi RZeshi
Pork Cooked in Milk
Tender pieces of pork slow-cooked in milk with garlic and herbs until incredibly succulent and flavorful. The …
8 net10 total2 fibre60 protein65 fat850 kcal
GhviZlis P'at'e
Liver Pâté/Spread
A rich and savory pâté made from chicken or beef liver, blended with sautéed onions, generous amounts of butte…
8 net10 total2 fibre30 protein40 fat480 kcal
Khorzumi
Keto Slow-Cooked Meat Stew (with Low-Carb Vegetables)
A hearty, slow-cooked stew, typically featuring pork or beef. Modified for keto by ensuring only low-carb vege…
8 net12 total4 fibre55 protein55 fat750 kcal
Ojakhuri (Keto Modified - No Potatoes)
Georgian Fried Pork/Chicken with Onions & Herbs (No Potatoes)
Traditionally, a hearty skillet dish of fried meat (pork or chicken) cooked with potatoes, onions, and fresh h…
8 net12 total4 fibre65 protein48 fat700 kcal
Shemtsvari Katmis GhviZli Kharshvis Khakhvit
Fried Chicken Livers with Onions
Pan-fried chicken livers, sautéed with generous amounts of sliced onions until tender and caramelized. A rich …
8 net10 total2 fibre45 protein42 fat580 kcal
Shemtsvari Pomidori da Sulguni
Roasted Tomatoes with Sulguni Cheese
Fresh tomatoes roasted until tender and juicy, topped with generous slices of Sulguni cheese that melt into a …
8 net12 total4 fibre25 protein35 fat450 kcal
Shkmeruli
Garlic Chicken in Cream Sauce
A whole chicken (often spatchcocked) roasted or pan-fried, then simmered in a rich, creamy garlic sauce. Known…
8 net10 total2 fibre70 protein90 fat1100 kcal
Sokos Qorma
Creamy Mushroom Stew
A rich and savory stew featuring various mushrooms simmered in a creamy, garlic-infused sauce with fresh herbs…
8 net12 total4 fibre18 protein48 fat520 kcal
Dabadebuli
Veal in Milk and Garlic Sauce
A delicate and creamy Georgian dish featuring tender pieces of veal slowly cooked in a rich sauce made from mi…
9 net10 total1 fibre50 protein48 fat620 kcal
Katmis Mokharshuli Tkmalit
Boiled Chicken with Sugar-Free Plum Sauce
Boiled chicken served with a distinctively tart and savory Georgian plum sauce (Tkhemali). This version is pre…
9 net12 total3 fibre65 protein38 fat650 kcal
Kombo Pkhali
Cabbage Pkhali (Walnut and Herb Paste)
A traditional Georgian vegetable appetizer made from boiled and finely chopped cabbage mixed with a rich walnu…
9 net14 total5 fibre12 protein38 fat420 kcal
Satsivi
Chicken in Walnut Sauce
A classic Georgian dish featuring boiled chicken served cold in a rich, velvety, and aromatic sauce made from …
9 net15 total6 fibre55 protein70 fat900 kcal
Soko Kecze
Mushrooms Baked with Sulguni Cheese
Fresh mushrooms (commonly button or cremini) baked in a traditional clay pan (ketsi) with butter, garlic, and …
9 net12 total3 fibre35 protein45 fat600 kcal
Soko Pkhali
Mushroom Pkhali (Walnut and Herb Paste)
An earthy Georgian appetizer featuring finely chopped mushrooms (often cremini or oyster mushrooms) blended wi…
9 net13 total4 fibre10 protein37 fat400 kcal
Keto Elarji (Cauliflower and Cheese)
Keto Elarji (Cauliflower and Sulguni Cheese Gratin)
A keto-adapted version of the traditional Elarji, replacing cornmeal with riced cauliflower for a creamy, chee…
10 net15 total5 fibre40 protein60 fat750 kcal
Keto Mtsvane Lobios Salati
Keto Green Bean and Walnut Salad
A keto-friendly adaptation of a traditional Georgian green bean salad, made with blanched green beans, crunchy…
10 net18 total8 fibre10 protein35 fat400 kcal
Kitri da Pomidori Salati (Tkemalit)
Cucumber and Tomato Salad with Tkemali Sauce
A fresh and vibrant salad featuring sliced cucumbers, ripe tomatoes, and red onion, dressed with a tangy tkema…
10 net15 total5 fibre4 protein28 fat320 kcal
Soko Tsitli Perkit
Mushrooms with Red Pepper and Herbs
A delightful vegetarian dish featuring sautéed mushrooms and red bell peppers, cooked with onions, garlic, and…
10 net16 total6 fibre9 protein30 fat350 kcal
Chakhokhbili
Chicken in Tomato-Herb Sauce
A classic Georgian chicken stew made with tender chicken pieces braised in a vibrant sauce of fresh tomatoes, …
11 net15 total4 fibre60 protein35 fat600 kcal
Ispanakhis Pkhali
Spinach and Walnut Paste
A vibrant cold appetizer made from finely chopped cooked spinach combined with a creamy, spiced paste of groun…
11 net18 total7 fibre18 protein60 fat650 kcal
Kito Salati
Cucumber and Tomato Salad with Walnut Dressing
A classic Georgian fresh salad featuring crisp cucumbers and ripe tomatoes, generously dressed with a rich, sa…
11 net18 total7 fibre12 protein45 fat480 kcal
Sokos Chashushuli
Mushroom Stew
A savory mushroom stew, typically featuring a variety of mushrooms slow-cooked in a rich tomato and onion base…
11 net16 total5 fibre10 protein38 fat450 kcal
Badrijani Nigvzit
Eggplant with Walnut Paste
Pan-fried or roasted eggplant slices, spread with a rich, aromatic paste made from ground walnuts, garlic, vin…
12 net20 total8 fibre15 protein65 fat700 kcal
Chakhrakina
Lamb and Tarragon Stew with Green Plums
A traditional, aromatic Georgian stew made with tender lamb or goat meat, fresh tarragon, and sour green plums…
12 net16 total4 fibre65 protein65 fat850 kcal
Kaurma
Stewed Beef with Onions and Spices
A rich and deeply savory stew made from slow-cooked, tender pieces of beef (or sometimes pork), simmered with …
12 net15 total3 fibre50 protein55 fat750 kcal
Keto Chanakhi (Lamb and Vegetable Stew)
Lamb and Vegetable Stew (No Potatoes)
A hearty Georgian stew traditionally slow-cooked in a clay pot. This keto-modified version features tender chu…
12 net22 total10 fibre65 protein55 fat750 kcal
Keto Shila Plov (Cauliflower Rice with Meat)
Keto Pilaf (Cauliflower Rice with Lamb or Beef)
A keto rendition of the classic Georgian pilaf, substituting traditional rice with spiced cauliflower 'rice'. …
12 net18 total6 fibre65 protein70 fat900 kcal
Keto Kharcho (No Rice)
Beef and Walnut Stew (No Rice)
A rich and flavorful beef stew traditionally thickened with rice and ground walnuts. For a keto version, the r…
13 net18 total5 fibre55 protein45 fat680 kcal
Kuchmachi
Offal Stew/Salad with Walnuts
A traditional Georgian dish made from boiled and fried chicken or pork offal (liver, heart, gizzards), mixed w…
13 net18 total5 fibre65 protein60 fat800 kcal
Matsvnis Supi
Yogurt Soup with Herbs and Egg
A tangy and creamy Georgian soup made from matsoni (Georgian yogurt), often thickened with an egg and infused …
13 net14 total1 fibre20 protein30 fat380 kcal
Gebzhalia
Mint and Sulguni Cheese Rolls
A refreshing Western Georgian appetizer from Samegrelo, featuring thin slices of sulguni cheese rolled around …
14 net15 total1 fibre40 protein55 fat700 kcal
Ostri
Spicy Beef Stew
A hearty, spicy stew made with tender chunks of beef, slow-cooked with tomatoes, onions, garlic, and a vibrant…
14 net18 total4 fibre55 protein48 fat700 kcal
Ajapsandali
Georgian Vegetable Stew (Eggplant, Bell Pepper, Tomato)
A vibrant and aromatic vegetarian stew, featuring roasted or sautéed eggplant, bell peppers, fresh tomatoes, o…
15 net25 total10 fibre8 protein35 fat450 kcal
Chakapuli
Lamb Stew with Tarragon and Sour Plums
A fragrant and tangy stew made with lamb or veal, fresh tarragon, green tkemali (sour plum sauce), white wine,…
15 net20 total5 fibre60 protein55 fat800 kcal
KAsoon
Ghambuli
Fried Chicken Skin (Crispy)
Crispy, golden-brown chicken skin, simply seasoned with salt and sometimes pepper, pan-fried until perfectly r…
0 net0 total0 fibre25 protein45 fat500 kcal
KAsoon
Ikhvi Tsitskhvilze
Spit-Roasted Duck
A whole duck, meticulously seasoned with coarse salt and black pepper, then slowly roasted to perfection on a …
0 net0 total0 fibre70 protein75 fat950 kcal
KAsoon
Mokharshuli Ghoris Fekhi
Boiled Pork Trotters
Pork trotters (feet) slowly boiled until incredibly tender and gelatinous, often with aromatics like bay leave…
0 net0 total0 fibre45 protein45 fat600 kcal
KAsoon
Shemtsvari Tkhis Khortsi
Fried Goat Meat
Tender pieces of goat meat, typically from younger animals, seasoned simply with salt and black pepper, then p…
0 net0 total0 fibre75 protein35 fat650 kcal
KAsoon
Tushetis Ghoris Rekhvi Shemtsvari
Tushetian Fried Pork Belly
Thick, hearty slices of pork belly, simply seasoned and pan-fried or roasted until the fat is rendered and the…
0 net0 total0 fibre30 protein75 fat800 kcal
KAsoon
Apokhti
Smoked Cured Meat Platter
Thinly sliced, air-dried, and smoked beef or pork. This traditional preserved meat is rich in flavor and often…
1 net2 total1 fibre60 protein40 fat600 kcal