Chakhrakina
Lamb and Tarragon Stew with Green Plums
Yes, with a tweak: request no potatoes or rice as a side. About 12g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A traditional, aromatic Georgian stew made with tender lamb or goat meat, fresh tarragon, and sour green plums (or tkemali sauce). It's simmered with onions, garlic, and white wine, creating a rich and tangy flavor profile. Ensure to request it without potatoes or rice, which are common accompaniments.
Key ingredients
Lamb or goat meat, fresh tarragon, green plums (or tkemali sauce), white wine, onions, garlic, fresh cilantro, fresh dill, salt, black pepper, olive oil.
How to make it keto
Request no potatoes or rice as a side. Confirm tkemali sauce has no added sugar (if used).
Say this to the waiter (Georgian)
ჩახრაკინა კარტოფილის და ბრინჯის გარეშე მომიტანეთ. თუ ტყემალი ემატება, უშაქრო იყოს, გთხოვთ.
Please serve the Chakhrakina without potatoes or rice. If tkemali is used, ensure it has no added sugar.
Watch out for
Green plums or tkemali sauce may contain natural sugars or added sugars in restaurant versions. Onions contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
