Keto Mtsvane Lobios Salati
Keto Green Bean and Walnut Salad
Yes, with a tweak: ensure no potatoes or carrots are added, which are common in some salads. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A keto-friendly adaptation of a traditional Georgian green bean salad, made with blanched green beans, crunchy walnuts, garlic, and fresh herbs, typically dressed with a simple vinaigrette.
Key ingredients
Green beans, walnuts, red onion, garlic, fresh cilantro, fresh dill, apple cider vinegar, olive oil, salt, black pepper.
How to make it keto
Ensure no potatoes or carrots are added, which are common in some salads. Confirm no added sugar in the dressing.
Say this to the waiter (Georgian)
კეტო მწვანე ლობიოს სალათში კარტოფილი და სტაფილო არ ჩაამატოთ, გთხოვთ. სოუსი იყოს უშაქრო.
For the Keto Mtsvane Lobios Salati, no potatoes or carrots, please. Ensure the dressing has no added sugar.
Watch out for
Green beans contribute natural carbohydrates. Walnuts also contain some carbs. Watch for any hidden potatoes or sweet additions to the dressing. Onion quantity can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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