Georgian keto guide
Navigable
590 dishes410 keto as served114 with a photo
590 dishes · page 10 of 10
KAsoon
Goris Khortsi Nigvzit
Wild Boar with Walnuts
A rich and savory stew featuring tender chunks of wild boar meat simmered with a robust walnut sauce, onions, …
10 net15 total5 fibre55 protein58 fat750 kcal
KAsoon
Ikhvi da Kombosto (Keto Modified)
Duck and Cabbage Stew (Keto Modified)
A slow-cooked, rich stew featuring tender duck meat and braised cabbage, seasoned with Georgian spices and her…
10 net14 total4 fibre50 protein60 fat780 kcal
KAsoon
Ikhvi Shkmeruli (Keto Modified - No Starch Thickener)
Duck in Garlic Cream Sauce (Shkmeruli-style)
A decadent twist on the classic Shkmeruli, featuring pan-fried or roasted duck pieces simmered in a rich, arom…
10 net12 total2 fibre60 protein75 fat900 kcal
KAsoon
Katmis GhviZli Matsvnit
Chicken Liver with Matsoni Sauce
Pan-fried or sautéed chicken livers served with a creamy, tangy matsoni (Georgian yogurt) and garlic sauce, of…
10 net12 total2 fibre55 protein40 fat620 kcal
KAsoon
Keto Adjaruli Qvelis Gamotskhvili (Kvavilovanis Bazaze)
Keto Adjaruli Cheese Bake with Egg (Cauliflower Base)
A low-carb interpretation of the iconic boat-shaped cheese bread. This version uses a cauliflower-based 'crust…
10 net15 total5 fibre60 protein90 fat1100 kcal
KAsoon
Keto Ghoghlo (Offal and Vegetable Stew)
Keto Georgian Offal and Vegetable Stew (No Potatoes)
A flavorful Georgian stew, traditionally made with various offal (such as liver, heart, and lungs) and vegetab…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Keto Katmis GhviZli Mtsvane Tkemalit (Chicken Liver with Green Plum Sauce - Reduced Sugar)
Chicken Liver with Green Plum Sauce (Keto Modified - Reduced Sugar)
Pan-fried or gently stewed chicken liver, prepared with a tangy and aromatic green plum (tkemali) sauce, fresh…
10 net12 total2 fibre35 protein38 fat500 kcal
KAsoon
Keto Lobiani Adjikhvetlit
Crustless Red Kidney Bean and Spicy Cheese Bake
A hearty, crustless bake featuring traditionally spiced red kidney beans (in moderation for keto), blended wit…
10 net18 total8 fibre25 protein35 fat480 kcal
KAsoon
Keto Lobiani (Crustless Green Bean and Cheese Bake)
Keto Green Bean and Cheese Bake
A keto-friendly adaptation of the traditional Georgian bean-filled bread, presented as a crustless bake. It co…
10 net15 total5 fibre55 protein65 fat800 kcal
KAsoon
Keto Tarti Makhokhali (Kartopilis Gareshe)
Keto Lamb and Tarragon Stew (No Potatoes)
A savory and fragrant lamb stew that highlights the distinctive flavor of fresh tarragon. Tender pieces of lam…
10 net13 total3 fibre60 protein57 fat770 kcal
KAsoon
Keto Tchvishtari (Cauliflower and Cheese Fritters)
Keto Georgian Cauliflower and Cheese Fritters
A keto-friendly reimagining of Tchvishtari, the traditional Georgian cornmeal and cheese flatbread. This versi…
10 net15 total5 fibre25 protein45 fat550 kcal
KAsoon
Kharcho Guruli
Guria-Style Chicken Kharcho (Walnut Chicken Stew)
A rich and flavorful chicken stew from the Guria region, distinct from the more common beef Kharcho. It featur…
10 net15 total5 fibre60 protein70 fat880 kcal
KAsoon
Kombosto da Qveli Shemtsvari
Fried Cabbage and Cheese
Finely shredded cabbage pan-fried until tender and slightly caramelized, then mixed with generous amounts of I…
10 net15 total5 fibre25 protein40 fat520 kcal
KAsoon
Kuchmachi Badrijnit (Keto Modified - Reduced Walnuts/Pomegranate)
Spiced Offal with Eggplant, Herbs, and Walnuts
A regional variation of the traditional offal dish, combining spiced beef or pork offal (heart, liver, kidneys…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Mtsvane Lobio Tkemit
Green Beans with Plum Sauce
Fresh green beans lightly boiled or steamed and then tossed in a vibrant, tangy tkemali (sour plum) sauce, oft…
10 net18 total8 fibre6 protein25 fat280 kcal
KAsoon
Nigvziani Badrijani Rulonebi
Eggplant Rolls with Walnut Filling
Thin slices of pan-fried eggplant are rolled around a rich, savory filling made from ground walnuts, garlic, f…
10 net18 total8 fibre9 protein72 fat760 kcal
KAsoon
Ojakhuri (Keto Modified - Kartopilis Gareshe)
Family-Style Pan-Fried Meat and Vegetables (Keto Modified)
A rustic and hearty Georgian dish featuring succulent pan-fried pork (or beef/lamb) cooked with onions, bell p…
10 net14 total4 fibre60 protein60 fat800 kcal
KAsoon
Qabakhi Ispanakhit da Qvelit Kecze
Zucchini, Spinach, and Cheese Baked in a Clay Pot
A comforting vegetarian dish featuring zucchini and fresh spinach baked in a traditional clay pot (kecze) with…
10 net15 total5 fibre40 protein60 fat750 kcal
KAsoon
Qabakhi Matsonit da Nigvzit
Zucchini with Matsoni and Walnuts
Sautéed or grilled zucchini slices, drizzled with a creamy matsoni-based dressing and topped generously with c…
10 net14 total4 fibre12 protein30 fat380 kcal
KAsoon
Qabakhi Pkhali
Squash Pkhali with Walnuts
A delightful vegetarian appetizer, where boiled or roasted squash (such as pumpkin or zucchini) is pureed and …
10 net15 total5 fibre10 protein30 fat350 kcal
KAsoon
Shemtsvari Badrijani Kitrit da Matsonit
Fried Eggplant with Cucumber and Matsoni
Pan-fried eggplant slices served with a refreshing topping of finely diced fresh cucumber and creamy matsoni (…
10 net15 total5 fibre10 protein50 fat550 kcal
KAsoon
Soko Kharsho
Walnut Mushroom Stew
A rich, savory stew featuring mushrooms cooked in a thick, flavorful walnut-based sauce with garlic, herbs, an…
10 net15 total5 fibre15 protein48 fat550 kcal
KAsoon
Stafilos Pkhali
Carrot Pkhali (Walnut & Herb Paste)
A vibrant Georgian appetizer featuring finely grated or mashed carrots mixed with ground walnuts, fresh garlic…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Tevzi Bazheshi
Fish with Walnut Sauce (Bazhe)
Pan-fried or baked white fish (commonly trout or cod) served with a rich, tangy walnut sauce (Bazhe) flavored …
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Tolma Katsis (Keto Modified)
Bell Peppers Stuffed with Spiced Meat (No Rice)
Bell peppers generously filled with a flavorful mixture of ground meat (beef, pork, or lamb), herbs, garlic, a…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Tsulukidzis Khortsi
Tsulukidze's Spiced Meat Stew
Named after a famous Georgian noble, this dish is a hearty and intensely flavorful stew, often made with beef …
10 net14 total4 fibre65 protein70 fat850 kcal
KAsoon
ZetiT Mokharshuli Kombosto da Stafilo
Boiled Cabbage and Carrots with Oil
Tender boiled cabbage and carrots, simply dressed with olive oil or sunflower oil and seasoned with salt and b…
10 net15 total5 fibre4 protein20 fat250 kcal
KAsoon
Chakhokhbili (Kartop'ilis Gareshe)
Chicken Tomato Stew (No Potatoes)
A hearty Georgian chicken stew, traditionally made with chicken pieces slowly simmered in a rich sauce of ripe…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Dzrokhis Chashushuli
Beef Stew with Tomatoes and Herbs
A classic and comforting Georgian beef stew, slow-cooked until incredibly tender in a rich tomato-based sauce.…
11 net15 total4 fibre65 protein55 fat780 kcal
KAsoon
Indauris Satsivi (Keto Modified - Flour-Free)
Turkey with Walnut Sauce (Keto Modified)
Tender pieces of turkey (typically poached or roasted) lavishly coated in a distinctive, flavorful walnut sauc…
11 net15 total4 fibre65 protein75 fat900 kcal
KAsoon
Keto Apokhtis Kharcho (Dried Beef Walnut Stew)
Keto Dried Beef Walnut Stew
A rich and deeply flavorful stew made with tender sun-dried beef (apokhti), simmered with ground walnuts, garl…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Kitri da Pomidori Matsonit
Cucumber and Tomato Salad with Matsoni
A refreshing salad made with fresh cucumbers and tomatoes, dressed generously with creamy matsoni (Georgian yo…
11 net15 total4 fibre10 protein20 fat280 kcal
KAsoon
Kuchmachi (Keto Modified - Naklebi Nigvzit da Narit)
Chicken Offal with Spices (Reduced Walnuts/Pomegranate)
A flavorful Georgian dish made from chicken liver, heart, and gizzards, sautéed with onions and spices. Tradit…
11 net15 total4 fibre60 protein60 fat850 kcal
KAsoon
Pakhra
Lamb Stew with Peppers and Tomatoes
A traditional, hearty lamb stew, particularly popular in the mountainous regions of Georgia. Pakhra consists o…
11 net16 total5 fibre62 protein58 fat790 kcal
KAsoon
Chanakhi (Keto Modified - Kartopilis Gareshe)
Lamb Stew with Eggplant and Tomatoes (No Potatoes)
A robust Georgian stew traditionally made with lamb, potatoes, eggplant, tomatoes, and herbs, cooked together …
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Ikhvis Chakhokhbili (Keto Modified - No Potatoes)
Braised Duck with Tomatoes and Herbs (No Potatoes)
A rich and succulent version of the classic Georgian stew, featuring tender duck pieces (Ikhvi) braised in a f…
12 net17 total5 fibre65 protein75 fat850 kcal
KAsoon
Katmis Otskhojuri (Keto Modified - No Potatoes)
Chicken and Vegetable Clay Pot Bake (No Potatoes)
A rustic and flavorful dish featuring chicken pieces baked in a traditional clay pot (otskhojuri). It's prepar…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Keto Megruli Kharcho
Flour-Free Beef Walnut Stew
A rich and fragrant Megrelian-style beef stew featuring tender beef chunks in a thick, savory sauce made from …
12 net18 total6 fibre50 protein58 fat720 kcal
KAsoon
Keto Shilaplavi (Cauliflower Rice)
Spiced Lamb and Cauliflower Rice Pilaf
A keto-modified version of the traditional Georgian pilaf, replacing rice with cauliflower rice. Succulent lam…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Qizi Mama
Pork Stew with Tart Plum Sauce (Keto Modified)
A rich and savory stew featuring tender pork simmered in a tart sauce made from plums, fresh herbs, garlic, an…
12 net15 total3 fibre45 protein60 fat750 kcal
KAsoon
Kartulis Pipilebi Khorts'it (Keto Modified - No Rice)
Georgian Stuffed Bell Peppers with Meat (Keto Modified - No Rice)
Bell peppers are generously stuffed with a savory mixture of ground beef and pork, aromatic herbs, and traditi…
13 net18 total5 fibre45 protein45 fat650 kcal
KAsoon
Okroshka (Keto Georgian Style - No Potatoes/Kvass)
Georgian Cold Yogurt and Herb Soup (Keto Modified)
A refreshing cold Georgian soup made with thick matsoni (yogurt), water, fresh cucumbers, an abundance of fres…
13 net15 total2 fibre45 protein35 fat555 kcal
KAsoon
Qimakh (Keto Modified - No Potatoes)
Svanetian Dried Meat Stew with Bell Peppers and Herbs (Keto Modified - No Potatoes)
A hearty stew from the Svaneti region, traditionally made with dried meat (apokhti), simmered with bell pepper…
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Shemtsvari Mtsnili (Keto Version)
Fried Pickled Vegetables (Keto Modified - Select Vegetables)
A unique side dish featuring a selection of pan-fried pickled vegetables, typically including cabbage, green t…
13 net18 total5 fibre5 protein30 fat350 kcal
KAsoon
Batknis Chakapuli (Reduced Plum)
Lamb Stew with Herbs and Reduced Sour Plum
A springtime stew with tender lamb, simmered with an abundance of fresh green herbs like tarragon, cilantro, d…
14 net18 total4 fibre70 protein70 fat980 kcal
KAsoon
Jighvis Chashushuli
Wild Boar Stew (Keto Modified - No Potatoes)
A rich and savory stew made with tender chunks of wild boar, slow-cooked with a flavorful tomato and herb base…
14 net18 total4 fibre55 protein50 fat700 kcal
KAsoon
Matsonis Shemtsvari Kvertskhit
Fried Matsoni with Eggs
A rustic, hearty dish where thick Georgian yogurt (matsoni) is pan-fried, often scrambled with eggs and season…
14 net15 total1 fibre30 protein50 fat600 kcal
KAsoon
Tevzi Badamtishze
Fish in Pomegranate Sauce
Pan-fried or baked whole fish, commonly trout or sturgeon, generously coated in a tangy and aromatic pomegrana…
14 net18 total4 fibre55 protein40 fat650 kcal
KAsoon
Dzrokhis Khortsi Nigvzit da Qvelit
Beef with Walnut Sauce and Cheese
Tender braised beef served with a rich, aromatic walnut sauce (bazhe-style) and topped with melted Sulguni che…
15 net20 total5 fibre70 protein95 fat1200 kcal
KAsoon
Keto Jarkho
Beef Stew with Walnuts and Herbs (Keto Modified - No Rice)
A hearty and aromatic beef stew featuring tender chunks of beef slow-cooked with a rich walnut paste, fresh he…
19 net25 total6 fibre65 protein75 fat980 kcal